What to Expect?
Our Inner Stretch Retreat is a transformative yoga retreat designed to reconnect you with the art and heart of yoga. This immersive experience invites you to explore the timeless Vedic wisdom of the Yoga Sutras, uncovering essential philosophy, mindfulness techniques and practices that fuel yoga’s true power. Through a blend of gentle asana practices, led by experienced yoga teachers, guided meditations, reflective discussions and practical tools, this retreat is an opportunity to stretch your body, mind and soul. It is the perfect chance for anyone wanting to reconnect with yoga’s deeper meaning. Whether you’re new to yoga or a seasoned practitioner, this retreat will inspire a fresh perspective and help you integrate yoga as a holistic, transformative way of life. Come with us to awaken this inward journey!
Hi, I’m Citra, your guide.
The quest to find answers to deeper inquiries on purpose, lifestyle and balance found its culmination in leaving everything behind. I found myself on a journey in India, studying authentic Vedic literatures and Yogic paths. Following this experience, I arrived back in Holland. With fresh energy, passion and enthusiasm, I decided to start my own company, "Vedic Essence," where I lead courses and share my learnings on Vedic and Yogic philosophy.
Certified Instructor
300h Yoga Alliance Certified
International Background
Trained in India, and the Netherlands
A Sneak Peak
Yoga: Honour the traditional practice through slow, intentional, breath-led movements that reconnect mind, body, and spirit.
Reflective Exercises: Gentle opening and closing sessions to explore your inner thoughts, feelings, and intentions through guided reflection and journalling.
Mantra Meditation: Experience the grounding effect of sound vibrations that soothe the mind and open the heart.
Spa Facilities: Access calming spa amenities designed to support rest and rejuvenation, helping the body release tension.
The Vedanta
Our retreat centre, The Vedanta, is a distinguished Grade II listed Elizabethan property set within 88 acres of woodland in Lincoln! Once a family home and hotel, it now serves as a luxury retreat centre offering elegant ensuite bedrooms, wellness facilities and event spaces. With its tranquil yoga studio and meditation rooms,
The Vedanta provides the perfect serene haven for retreating within, relaxation, transformation and spiritual renewal. We invite you to join us!
Meals
Every meal is lovingly prepared on-site using clean and nourishing ingredients that suit your requirements to help you feel balanced and energised!
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Got Questions?
Find answers to our most frequently asked questions about retreats, classes, and more!